Weigh In record (no journal entry) for 05 September 2023
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1246 kcal
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Fat: 48.14g | Prot: 53.10g | Carbs: 151.87g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Nature Valley 黑巧克力燕麥棒. Lunch: 7-11 御料小館白飯, 雞大腿（不吃皮）, 皇帝豆. Dinner: 炒絲瓜, 統一 來一客鮮蝦魚板風味. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味), 新貴派 焦糖海鹽. more...
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Gaining 0.7 kg a Week
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