Weigh In record (no journal entry) for 04 September 2023
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1548 kcal
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Fat: 66.05g | Prot: 74.40g | Carbs: 165.26g.
Breakfast: 光泉 無加糖黑豆漿, Nature Valley Canadian Maple Syrup. Lunch: 三角骨, 肉絲蛋炒飯, 油炸蝦（有麵包糠及粉漿）. Dinner: 光泉 無加糖黑豆漿, 雀巢 (Nestlé) 纖怡草莓穀物棒, 遠洋牌 鮪魚三明治, 洋蔥炒蛋. more...
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Gaining 0.7 kg a Week
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