Weigh In record (no journal entry) for 03 September 2023
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1490 kcal
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Fat: 62.49g | Prot: 86.48g | Carbs: 143.33g.
Breakfast: 快樂牛 低脂乾酪切片, 遠洋牌 鮪魚三明治, 光泉 無加糖黑豆漿, 統一 晨光嚴選土司. Lunch: 雞肉飯, 遠洋牌 紅燒鰻. Dinner: 家樂福 蒲燒鯛魚腹, 炒絲瓜, 花枝. more...
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Losing 2.1 kg a Week
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