白髮少年's Journal, 29 Aug 23

白髮少年's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2023

70.6 kg Lost so far: 8.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1606 kcal

Fat: 58.15g | Prot: 72.46g | Carbs: 199.92g. Breakfast: 原味蛋餅, 義美無加糖豆漿. Lunch: 7-11 御料小館白飯, 炒白菜, 番茄炒蛋. Dinner: 7-11 御料小館白飯, 豬排, 水梨, 炒紅蘿蔔. Snacks/Other: 雀巢 (Nestlé) 纖怡草莓穀物棒. more...

1828 kcal

Exercise: Bicycling (leisurely) - <16/kph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

白髮少年's Weight History

View Complete History

白髮少年's Journal, 29 Aug 23

Submit a Comment

白髮少年's Weight History