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Das kommt davon wenn man seinen ETB pulverisiert. 🤭Aber lecker war's🤪
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1662 kcal
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Fat: 86.18g | Prot: 96.81g | Carbs: 125.13g.
Breakfast: Milch 1,5%, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Zwetschgen. Lunch: Kartoffelpüree, King's Crown Erbsen und Möhren, Schmälzle Bayrischer Leberkäs Fein. Dinner: Alpenschmaus Chiliwurzerl, Alpenschmaus Chiliwurzerl, Gut Drei Eichen Deutsches Corned Beef, Viking Dansk Tradition, Edelschmaus Orangen Creme, Edelschmaus Peach Passion, Hengstenberg Weißweinessig, Honig, Chinakohl (Bok-Choy, Pak-Choi), Olivenöl, Senf, Chinakohl. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Sun Snacks Salzbrezeln, Nimm2 Fruchtbonbon, Milch 1,5%. more...
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Gaining 7 kg a Week
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