Weigh In record (no journal entry) for 08 September 2023
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1484 kcal
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Fat: 63.91g | Prot: 65.91g | Carbs: 155.51g.
Breakfast: 呷尚寶 肉鬆蛋餅, 豐新鮮 羊奶, 水煮蛋. Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥香魚. Dinner: 鴨肉, 甘蔗媽媽 甘蔗青茶, 味味A 冬菜鴨肉湯粉絲. Snacks/Other: 日香 椒鹽芋仔餅, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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mermaidivory's Weight History
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