Weigh In record (no journal entry) for 11 September 2023
|
72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1918 kcal
|
Fat: 86.67g | Prot: 98.97g | Carbs: 188.37g.
Breakfast: 早安美芝城 火腿蛋土司, 拿坡里 炸雞腿排. Lunch: 芭樂, 全聯 秘製雞胗, 奇美 芋泥包. Dinner: 芭樂, 無糖豆漿, 滿漢 原味香腸. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|