Weigh In record (no journal entry) for 11 September 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1734 kcal
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Fat: 57.29g | Prot: 76.17g | Carbs: 219.87g.
Breakfast: 淳粹堅果 原味腰果, 淳粹堅果 原味杏仁, 淳粹堅果 天然日曬去籽椰棗, 7-11 茶葉蛋, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 排骨便當. Dinner: 全家 便當 (382g). Snacks/Other: 7-11 巧克力蛋糕. more...
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Gaining 0.2 kg a Week
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