Weigh In record (no journal entry) for 10 September 2023
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1949 kcal
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Fat: 104.17g | Prot: 124.40g | Carbs: 129.11g.
Breakfast: 拿鐵咖啡, 雞胸肉, 早安美芝城 火腿蛋土司. Lunch: 拿鐵咖啡, 義美 法蘭酥（牛奶）, 芭樂, 青花菜, Costco 無骨雞腿排. Dinner: 拿坡里 炸雞翅. more...
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Losing 0.7 kg a Week
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