Weigh In record (no journal entry) for 09 September 2023
|
76.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1410 kcal
|
Fat: 55.79g | Prot: 44.05g | Carbs: 171.21g.
Breakfast: Marmeladen und Eingemachtes, Lätta Halbfettmargarine, REWE Beste Wahl Krusti Brötchen, Corny Free Weiße Schoko, Aldi Trauben Kernlos. Lunch: Kühne Gartenkräuter Dressing, Kirschtomaten, P&W Röstzwiebeln Original, Zwiebeln, Essig und Öl Dressing (Hausrezept), Edeka Gourmet Salatmix, Heinz American Burger Sauce, Edeka Käseknacker, Edeka Hot Dog Buns . Dinner: Ehrmann High Protein Joghurt Stracciatella, Thermomix Apfelmus. Snacks/Other: Wrigley's Airwaves Cherry Menthol, Löschzwerg Cola Weizen. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|