Weigh In record (no journal entry) for 09 September 2023
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1905 kcal
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Fat: 84.33g | Prot: 122.02g | Carbs: 146.76g.
Breakfast: 雞胸肉（油炸或煎）, 奇美 芋泥包, 及第 冷凍豬肉水餃. Lunch: 全家 大杯冰拿鐵, 青花菜, 雞胸肉, Costco 無骨雞腿排, 及第 水餃 (220克). Dinner: 快樂牛 低脂乾酪切片, 芭樂, 統一 無加糖高纖豆漿, 全聯 秘製雞胗. more...
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Losing 5.6 kg a Week
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