Weigh In record (no journal entry) for 08 September 2023
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2015 kcal
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Fat: 84.09g | Prot: 140.90g | Carbs: 181.97g.
Breakfast: 福樂 自然零草莓優酪乳, 早安美芝城 火腿蛋餅. Lunch: 白飯, 青花菜, 全聯 柳葉魚, 炒香姑, 炒雞蛋（整個）, 腰脊牛排 （0.5厘米脂肪）. Dinner: 統一 無加糖高纖豆漿, 義美 厚豆花, Costco 毛豆莢. more...
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Gaining 4.9 kg a Week
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