Weigh In record (no journal entry) for 23 March 2015
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82.9 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 67.10g | Prot: 138.76g | Carbs: 86.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Lipton Tea Bags, Skippy Natural Creamy Peanut Butter, Metabolic Nutrition Protizyme - Chocolate Cake, Bell Plantation PB2 Powdered Peanut Butter, Food Club Large Egg. Lunch: Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Sweet Potato . Snacks/Other: RAP Protein Gummies (Mixed Berry). more...
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2310 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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