Weigh In record (no journal entry) for 07 September 2023
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2228 kcal
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Fat: 102.19g | Prot: 123.29g | Carbs: 209.97g.
Breakfast: 芭樂, KIRIN 無糖紅茶, 洪瑞珍 招牌三明治. Lunch: 7-11 太和殿麻辣鍋. Dinner: 芭樂, 蘋果. more...
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Losing 3.5 kg a Week
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