Weigh In record (no journal entry) for 07 September 2023
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49.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1254 kcal
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Fat: 40.40g | Prot: 50.63g | Carbs: 172.12g.
Lunch: 水煮蛋, 子卣 蛋黃酥（2023.9）, 義美 無加糖濃豆漿, 子卣 蛋黃酥（2023.9）, 子卣 蛋黃酥（2023.9）. Dinner: 烤魚柳或魚條（有粉漿或麵包糠）, 全家 鐵觀音霜淇淋 (100克), 垂坤 蜜汁肉乾, 泰國頭等艙梅子, 宗家府 正統韓國泡菜-黑蓋, 全家 千層玉子燒, 新登味 豬肉鬆（超好吃）, 白粥. more...
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Losing 0.1 kg a Week
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Banbi 斑比's Weight History
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