chazenstab's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

72.3 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1633 kcal

Fat: 67.00g | Prot: 85.00g | Carbs: 169.00g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Quiznos Southern BBQ Pulled Pork Sandwich. Dinner: Domino's Pizza 10" Hand Tossed America's Favorite Feast Pizza, Domino's Pizza 14" Hand Tossed Fiery Hawaiian Pizza. more...

2390 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.2 kg a Week

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chazenstab's Journal, 23 Mar 15

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chazenstab's Weight History