|
☺️
|
71.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1827 kcal
|
Fat: 67.85g | Prot: 76.78g | Carbs: 224.50g.
Breakfast: GutBio Walnusskerne, Milsani Skyr Natur, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milch 1,5%, Äpfel, Zwetschgen. Lunch: Sondey Eiswaffeln , Eiskugel. Dinner: Viking Dansk Tradition, Reis (Gekocht), Maggi Puten-Wok Geschnetzeltes (Trockenprodukt) . Snacks/Other: Heidelbeeren, Zwetschgen, Sun Snacks Salzbrezeln, Sun Snacks Salzbrezeln, Toms Heksehyl, Moser Roth Delice Cocos, Moser Roth Delice Cocos, Milch 1,5%, Milch 1,5%, Aldi Schoko Knusper Riegel Vollmilch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|