Weigh In record (no journal entry) for 06 September 2023
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1417 kcal
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Fat: 37.41g | Prot: 78.42g | Carbs: 196.67g.
Breakfast: KIRIN 無糖紅茶, 7-11 美式咖啡, 芭樂, 洪瑞珍 招牌三明治. Lunch: 芭樂, 統一 無加糖高纖豆漿, 便當. Dinner: 甘百世 72%黑巧克力, 快樂牛 低脂乾酪切片, 全聯 秘製雞胗. Snacks/Other: Zespri 黃金奇異果, 煮熟的雞蛋白. more...
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Gaining 0.2 kg a Week
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