Weigh In record (no journal entry) for 05 September 2023
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83.1 kg
Lost so far: 12.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1829 kcal
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Fat: 66.74g | Prot: 108.07g | Carbs: 200.96g.
Breakfast: Trader Joe's Chia Seeds, Good Grains Whole Flax Seed, Truvia Sweetener (Packet), Ujido Matcha Green Tea Powder, EHP Labs Oxyshred, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Vital Proteins Collagen Peptides. Lunch: Leslie's Clover Chips, Pepsi Diet Pepsi (20 oz), Sinigang, Pork, Brown Rice, Jasmine Rice (Cooked), Quinoa (Cooked), Luxe Slim 4 Seasons Beauty Juice. Dinner: Erawan Glutinous Rice Flour, Thai Kitchen Unsweetened Coconut Milk, Great Value Light Brown Sugar, Wufuyuan Tapioca Pearls, Sweet Potato , Jackfruit (Syrup Pack, Canned) , Boiled Plantain. Snacks/Other: Mango. more...
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4612 kcal
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Exercise:
Indoor Walk - 42 minutes, Functional Strength Training - 45 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 11.4 kg a Week
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tenaciousgee's Weight History
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