Weigh In record (no journal entry) for 04 September 2023
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52.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1478 kcal
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Fat: 57.44g | Prot: 82.01g | Carbs: 156.39g.
Lunch: Sweet and Sour Pork, Stir Fried Vegetables, Fried Egg with Fat, White Rice. Dinner: Sweet and Sour Pork, Egg (Whole), Fried Egg with Fat, Minced Pork (Cooked), White Rice, Stir Fried Vegetables. more...
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Gaining 1.1 kg a Week
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charissac's Weight History
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