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😕
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1813 kcal
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Fat: 86.20g | Prot: 71.44g | Carbs: 189.20g.
Breakfast: Zwetschgen, Milsani Skyr Natur, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Äpfel, Milch 1,5%. Lunch: REWE Beste Wahl Laugenspitz, Thomy Remoulade, Eisbergsalat, Tomaten, Ja! Deutscher Gouda. Dinner: Aldi Schwarzwälder Schinken, Viking Dansk Tradition, Olivenöl, Kartoffeln. Snacks/Other: Toms Heksehyl, Zwetschgen, Bounty Bounty Miniatures, Milch 1,5%, Dr. Oetker Mini Muffins. more...
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Gaining 3.5 kg a Week
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