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71.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1960 kcal
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Fat: 93.61g | Prot: 85.71g | Carbs: 187.30g.
Breakfast: Milch 1,5%, Heidelbeeren, Gut Bio Pistaziencreme , Aldi Protein Wrap. Lunch: Knorr Nudel-Schinken Gratin. Dinner: Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition, Aldi Schwarzwälder Schinken. Snacks/Other: Toms Heksehyl, Käsekuchen, Baileys Baileys Irish Cream, Käsekuchen, Milch 1,5%, Äpfel. more...
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Losing 1.4 kg a Week
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