Weigh In record (no journal entry) for 03 September 2023
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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462 kcal
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Fat: 13.23g | Prot: 12.79g | Carbs: 73.99g.
Breakfast: 老協珍 養生飲, 有殼花生（不吃殼）, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 黑咖啡, Familymart 十品目田園沙拉 (180克), 7-11 和風醬, 草仔粿. more...
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Gaining 6.3 kg a Week
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Julia-yeh's Weight History
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