Weigh In record (no journal entry) for 01 September 2023
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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974 kcal
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Fat: 25.70g | Prot: 77.10g | Carbs: 99.21g.
Breakfast: Mr Bean Soy Granola Blueberry Pistachio, Bru Coffee. Lunch: Charashi Don, Tea (Brewed) . Dinner: Coca-Cola Coca-Cola Zero (Can), Subway 6" Roast Beef. more...
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Gaining 0.1 kg a Week
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croakytoad's Weight History
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