Weigh In record (no journal entry) for 29 August 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 111.14g | Prot: 87.19g | Carbs: 130.13g.
Breakfast: 四海遊龍 杏仁豆漿, 白吐司, 荷包蛋, 安佳 起司片 (21克). Lunch: 八方雲集 招牌鍋貼, 鳳梨, 水煮蛋. Dinner: 青菜豆腐湯, 豆腐, 控肉, 炒青菜. Snacks/Other: 小仁泉 極品豆漿, 歐維氏 70%黑巧克力, 甘百世 72%黑巧克力, 炒青菜, 水餃. more...
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1970 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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mermaidivory's Weight History
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