|
85
103
36.4
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 53.50g | Prot: 95.20g | Carbs: 194.47g.
Breakfast: 葡萄, 芭樂, 小仁泉 極品豆漿, 飯糰. Lunch: 水梨, 富統 滷排骨, 小卷, 章魚, 煮熟的竹筍（烹飪中加油）, 炒高麗菜. Dinner: 鯧魚, 五穀飯, 章魚, 煮熟的竹筍（烹飪中加油）, 炒青菜. Snacks/Other: 涼粉, 水煮蛋, 御料小館 酥炸花枝丸, 炸芋頭球, 宏裕行 八寶丸. more...
|
|
1883 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|