Weigh In record (no journal entry) for 28 August 2023
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 67.52g | Prot: 64.39g | Carbs: 148.02g.
Breakfast: 7-11 中村檸檬蛋糕. Lunch: 炒空心菜, 炒高麗菜, 炒青菜, 炒白菜. Dinner: 大成 嫩煎雞腿排, 原味時代 糖醋雞丁, 全家 馬鈴薯沙拉, 炒空心菜, 清炒油麥菜, 炒菠菜. Snacks/Other: 煎餃, 小仁泉 杏仁豆漿, 韭菜盒子, 7-11 大杯熱拿鐵, 香蕉, 光泉 光泉鮮奶豆漿. more...
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1947 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mermaidivory's Weight History
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