Weigh In record (no journal entry) for 24 August 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 74.18g | Prot: 90.55g | Carbs: 174.10g.
Breakfast: 水煮蛋. Lunch: 小仁泉 無糖黑豆漿, Zespri 黃金奇異果, 涼麵. Dinner: 豬背排骨, 山藥, 芭樂, 煮熟的比目魚, 炒大白菜, 素炒芹菜, 控肉, 章魚. Snacks/Other: 卡樂B (Calbee) 薯條三兄弟, 小仁泉 無糖黑豆漿, 甘百世 72%黑巧克力, 瑞穗 全脂鮮乳, 東隆堂 龜苓膏, 素包. more...
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1965 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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steady weight
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mermaidivory's Weight History
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