Weigh In record (no journal entry) for 25 August 2023
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52.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 55.91g | Prot: 87.27g | Carbs: 148.84g.
Lunch: Stewed Chicken Thigh, Egg (Whole), White Rice, Stir Fried Vegetables. Dinner: Lettuce, Stir Fried Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Mooncake. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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