Weigh In record (no journal entry) for 19 August 2023
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65.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 23.59g | Prot: 39.84g | Carbs: 166.51g.
Breakfast: 7-11 日式生乳捲, 黑咖啡. Lunch: 炒杏鮑菇, 家樂福 松阪豬, 清炒蝦仁, 全家 清炒蒜香蛤蜊. Dinner: 福記 黑珍珠粉圓, 統一 純喫茶紅茶, 韓式泡菜, 全聯 日式拉麵. more...
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Gaining 1.4 kg a Week
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wintersunshine's Weight History
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