mermaidivory's Journal, 23 Aug 23

36.6
73.1 kg Lost so far: 4.9 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:
1445 kcal Fat: 85.47g | Prot: 94.97g | Carbs: 76.88g.   Breakfast: 禎祥 冷凍小籠湯包, 水煮蛋, 全聯 牛番茄, 蘋果, 無糖豆漿. Lunch: 小仁泉 無糖豆漿, 21世紀 涼拌胡麻青花, 21世紀 雞腿排. Dinner: 芭樂, 大陸妹, 地瓜葉, 小卷, 羊排(瘦肉和肥肉一起吃). Snacks/Other: 光泉 光泉特濃5.1黑豆漿, 甘百世 72%黑巧克力, 歐維氏 70%黑巧克力, 垂坤 魚薯條. more...
1934 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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mermaidivory's Weight History


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