Weigh In record (no journal entry) for 23 August 2023
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50.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 63.17g | Prot: 96.17g | Carbs: 105.58g.
Breakfast: 白蘭氏 深海魚油+蝦紅素, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 7-11 纖的大腸包小腸. Lunch: 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 豬排（上腰部，去骨，瘦肉）, 肉卷, 四季豆, 雞大腿（烤製或烘焙，吃皮）, 蒜頭, 水煮蛋, 黑咖啡, 杏鲍菇, 高麗菜, 豆芽菜. more...
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Losing 2.5 kg a Week
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Julia-yeh's Weight History
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