Weigh In record (no journal entry) for 20 August 2023
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 43.61g | Prot: 73.90g | Carbs: 310.18g.
Breakfast: REWE Bio Tofu Natur, Lien Ying Nori-Blätter, Teekanne Grüner Tee, Rührei, BOKKIMCCHI Kimchi Vegan Scharf, Sunlee Gesalzene Pflaume , Pan Asia Eingelegter Rettich Süß Sauer , Muji Okra und Nalta Juta Suppe, Leitungswasser. Lunch: Salz, Stärke, Hühnerbrühe, Kikkoman Natürlich Gebraute Sojasauce, Jinmailang Ramen Nudeln, Ei, Frühlingszwiebeln, Tomaten. Dinner: Ottogi Weiße Geröstete Sesamkörner, Kotobuki Sushi Reis . more...
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Losing 2.8 kg a Week
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Stephan06's Weight History
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