Weigh In record (no journal entry) for 18 August 2023
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 56.21g | Prot: 82.90g | Carbs: 136.14g.
Breakfast: 老舊金山 即溶咖啡, 馬可先生 Q軟麥田吐司, 五惠 花生醬. Lunch: 光泉 特濃5.1無加糖濃豆漿, Familymart 健身G肉餐盒. Dinner: Costco 凱薩沙拉. Snacks/Other: 無糖鮮奶茶. more...
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Gaining 0.7 kg a Week
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