Weigh In record (no journal entry) for 17 August 2023
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77.4 kg
Lost so far: 1.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.25g | Prot: 55.00g | Carbs: 140.60g.
Breakfast: 老舊金山 即溶咖啡, 7-11 蒸地瓜. Lunch: 卜蜂 蒸蛋雞白湯, 全聯 水果玉米, 21Plus 椒麻手撕雞捲餅, 光泉 無加糖鮮奶豆漿. Dinner: Costco 四季豆, 輕鬆肉 大腸包小腸. more...
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Gaining 1.4 kg a Week
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