Weigh In record (no journal entry) for 17 August 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 64.40g | Prot: 97.60g | Carbs: 111.37g.
Breakfast: 四海 薏仁漿, 無糖豆漿, 早安美芝城 熱狗, 全家 彩蔬洋芋三明治. Lunch: 小魚乾, 炒大白菜. Dinner: 雞湯, 虱目魚肚, 炒青菜, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(小). Snacks/Other: 烤饅頭, 水煮蛋, 7-11 黃金榛果拿鐵. more...
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Losing 1.1 kg a Week
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mermaidivory's Weight History
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