Weigh In record (no journal entry) for 16 August 2023
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 28.63g | Prot: 40.73g | Carbs: 125.10g.
Breakfast: 老舊金山 即溶咖啡. Lunch: 義美 無加糖高纖豆漿, 瓜瓜園 冰夯番薯輕巧包. Dinner: 美味堂 燒烤墨西哥雞柳條, 涼拌黑木耳, 爭鮮 什穀飯. Snacks/Other: 義美 無加糖豆漿, 烤腰果（加鹽巴）. more...
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Gaining 2.8 kg a Week
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