Weigh In record (no journal entry) for 16 August 2023
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52.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 60.03g | Prot: 91.52g | Carbs: 142.43g.
Lunch: Stir Fried Noodles with Vegetables, Fried Battered Fish. Dinner: Pork, Fish Ball, Fried Breaded Soybean Curd, White Rice, Yong Tau Foo Soup. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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