Weigh In record (no journal entry) for 15 August 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 70.16g | Prot: 86.60g | Carbs: 169.53g.
Breakfast: 義美 義美全脂鮮乳, 無糖豆漿, 蘋果, 早安美芝城 招牌漢堡. Lunch: 早安美芝城 招牌漢堡, 全聯 小白菜, 水餃. Dinner: 芭樂, 豬背排骨, 山芋（加鹽，水煮）, 鄧師傅 香滷豬腳, 烤魚, 炒桂竹筍, 炒莧菜. Snacks/Other: 豆花. more...
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Losing 0.7 kg a Week
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mermaidivory's Weight History
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