Weigh In record (no journal entry) for 15 August 2023
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76.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 28.20g | Prot: 85.12g | Carbs: 204.43g.
Breakfast: 7-11 蒸地瓜, 老舊金山 即溶咖啡. Lunch: 義美 錫蘭紅茶, 義美 無加糖高纖豆漿, 生活倉廚 蒙特婁火烤雞胸藜麥餐盒. Dinner: Costco 四季豆, 玉米筍, 生活倉廚 蒙特婁火烤雞胸藜麥餐盒. Snacks/Other: 米鴻生醫 台灣芝麻高效乳清蛋白, 7-11 蒸地瓜. more...
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Losing 5.6 kg a Week
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