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今天起太晚來不及棒賽，我相信一定是黃金的重量🤣
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 46.78g | Prot: 85.17g | Carbs: 141.97g.
Breakfast: 老舊金山 即溶咖啡, 五惠 花生醬, 馬可先生 Q軟麥田吐司. Lunch: 光泉 無加糖黑豆漿, 7-11 日式蕎麥風味麵, 7-11 茶葉蛋. Dinner: 光泉 特濃5.1無加糖濃豆漿, 全麥饅頭, 涼拌黑木耳, 卜蜂 蒸蛋雞白湯, 美味堂 燒烤墨西哥雞柳條. more...
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Gaining 3.5 kg a Week
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