mermaidivory's Journal, 14 Aug 23

37
73.9 kg Lost so far: 4.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
1863 kcal Fat: 78.93g | Prot: 106.70g | Carbs: 185.17g.   Breakfast: 豆豆濃 無糖豆漿, 福圓號 酸菜燒肉包子. Lunch: 骨頭湯, 素食燉蔬菜湯, 全聯 豬五花火鍋肉片, 神農包子 蔥花捲. Dinner: 龍膽石斑, 煮熟的黃秋葵, 炒青菜, 羊排(瘦肉和肥肉一起吃). Snacks/Other: 福記 紅豆湯, 豆花, Costco 全脂鮮乳, 無糖豆漿, 全家 薏仁漿. more...
2351 kcal Exercise: Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mermaidivory's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.