Weigh In record (no journal entry) for 14 August 2023
|
66.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 31.99g | Prot: 23.30g | Carbs: 86.96g.
Breakfast: Costco 義大利老麵恰巴提尼, 香蕉, 里仁 黑芝麻粉, zespri 綠奇異果, 母傳 原味優格, 水煮蛋, 酪梨. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|