Weigh In record (no journal entry) for 13 August 2023
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 54.89g | Prot: 76.70g | Carbs: 103.34g.
Breakfast: 即溶咖啡（咖啡粉）, 煎雞蛋, 五惠 花生醬, 全麥（100％）麵包. Lunch: 萬歲牌 杏仁小魚 (30克), 全聯 水果玉米. Dinner: 全麥饅頭, Costco 四季豆, 玉米筍, 娃娃菜, 煎雞蛋, 全聯 法國黃豆水豆腐. Snacks/Other: 無糖豆漿. more...
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Losing 2.8 kg a Week
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