Weigh In record (no journal entry) for 12 August 2023
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 40.20g | Prot: 65.38g | Carbs: 114.06g.
Breakfast: 即溶咖啡（咖啡粉）, 禎祥 冷凍小籠湯包. Dinner: 清蒸或水煮蝦, 涼拌黑木耳, 7-11 石安牧場溏心蛋, 春水良品 滷春水麻辣豆皮, 全麥饅頭. Snacks/Other: 全聯 火龍果(白肉), 無糖豆漿. more...
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Losing 2.8 kg a Week
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