Weigh In record (no journal entry) for 10 August 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 69.32g | Prot: 59.61g | Carbs: 210.70g.
Breakfast: 永和豆漿 永和豆漿(無糖), 全家 熱狗麵包, 7-11 蒸地瓜. Lunch: 方師傅 羅宋麵包, 四海遊龍 高麗菜水餃, 韭菜水餃, 義美 素食水餃. Dinner: 全聯 水果玉米, 炒青菜, 炒花菜, 全聯 鮭魚, 全家 五花滷桂筍. Snacks/Other: 巴特里 古早味起司雞蛋糕. more...
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Gaining 1.6 kg a Week
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mermaidivory's Weight History
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