Weigh In record (no journal entry) for 11 August 2023
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77.9 kg
Lost so far: 0.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 40.59g | Prot: 58.50g | Carbs: 125.42g.
Breakfast: 老舊金山 即溶咖啡, 7-11 蒸地瓜. Lunch: 春水良品 滷春水麻辣豆皮, 卜蜂 蒸蛋雞白湯, 7-11 日式蕎麥風味麵. Dinner: 春水良品 滷春水麻辣豆皮, 煎雞蛋, 娃娃菜, 全聯 法國黃豆水豆腐. Snacks/Other: 火龍果, 無糖豆漿. more...
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Losing 1.4 kg a Week
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