Lowkeylife's Journal, 10 Aug 23

Lots of sodium for eating out and heavy back to back workouts. Should drop and stabilize over the weekend. No concerns (yet) 😂
82.7 kg Lost so far: 12.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:
2661 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week

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Lowkeylife's Weight History


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