Weigh In record (no journal entry) for 10 August 2023
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52.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 59.70g | Prot: 116.19g | Carbs: 188.64g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) , Bacon and Egg Sandwich. Lunch: Sambal Stingray, Stir Fried Vegetables, White Rice. Dinner: Pickled Vegetables, Sambal Stingray, White Rice, Stir Fried Vegetables. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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