Weigh In record (no journal entry) for 10 August 2023
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78.1 kg
Lost so far: 0.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 30.53g | Prot: 52.91g | Carbs: 176.25g.
Breakfast: 老舊金山 即溶咖啡, 地瓜. Lunch: 火龍果, 全家 日式蕎麥風味沾麵, 全家 茶葉蛋（全家）, 無糖豆漿. Dinner: 水煮肉片, 春水良品 滷春水麻辣豆皮, 玉米筍, Costco 四季豆, 煎雞蛋, 7-11 蒸地瓜. Snacks/Other: 火龍果. more...
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steady weight
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